第65章 为什么会腻？
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这时，傅玉书起身开始教导。
“腿在抬高一些, 用你左腿的力量去支撑你的右腿, 头也再仰起来一些, 但是肩膀不要动，用你双臂支撑住。”
此刻, 傅玉书化身成为了一名严厉的瑜伽老师，对着刚刚入门的叶泠泠近乎苛刻的指导着。
脚踝、小腿、胳膊、肩膀……
叶泠泠都不知道自己的身体哪个地方傅玉书还没有触碰过，不过, 为了训练好身体, 她虽然有一些不适, 但并没有微词。
傅玉书这么的严厉, 也是为了她好。
而且，叶泠泠心中暗暗还有些不服气, 为什么看起来那么简单的动作，她做起来竟然是那么的困难！
经过了一番调整，叶泠泠终于完美的摆出了一个瑜伽姿势。
修长的玉腿高抬, 双臂支撑着头仰起，上半身作为主要的出力对象, 恰到好处的身材紧绷，凸显出了一个诱人的弧度。
看的傅玉书一阵眼热, 竟然这么有料，真是没看出来啊。
又教了十几个相对正常的动作之后, 傅玉书开始整花活了。
“双臂用力的往前伸, 双腿跪在地上不要动，上半身继续的往下压, 脊柱用力，臀部再翘一些。”
傅玉书一边压着叶泠泠背部肩胛骨中间的位置, 一边的教导道。
做了十几个动作, 叶泠泠已经是累的西喘吁吁，也没有细想，只是如往常般的听着傅玉书的指挥。
待得叶泠泠的姿势极其标准之后, 傅玉书起身观察了起来, 这臀真翘，又是一个好生养的。
等叶泠泠坚持了一会儿之后, 傅玉书开始了他的下个动作教学。
“你的双腿要尽量的往两边撑, 大腿与小腿呈九十度，两个胳膊用力撑住地面，腰臀向下用力，对，就是这样。”
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