第六章 外炼内炼,白骨菩萨
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回到南门胡同的破落宅院，纪渊把白面馒头撕成一条条，就着酱香浓郁的卤牛肉开吃。
闲时，再抿上两口辛辣的壮骨药酒。
整个人就像升华了一样。
“舒坦！”
纪渊露出几分满意的笑容。
这具身子昏迷了两天，肚子里没什么油水。
空空如也，急需进补。
“呼！吃饱喝足，也该练功了！”
到底是打熬筋骨的外炼武者，三斤卤牛肉十几个馒头吃下肚子，差不多有了五分饱。
纪渊把剩下的半碗壮骨药酒喝完，浑身充满着一股暖洋洋的感觉。
他也不用消化，两脚开步与肩同宽，身子重心下沉，犹如大树扎根地底。
这是武道之中最为粗浅的基础功夫，站桩。
天京外城八十多家武馆，没有入门的学徒杂役都会。
但真正能练好的，其实不多。
“武道一重天，名为‘服气’。字面意思就是通过导引之术，服食内气，壮大己身。
其中又被细分成‘外炼’和‘内炼’。外炼筋骨皮膜，内炼五脏六腑。
内外练得坚硬无比，铁板一块，如此才能承受得了那口‘内气’在四肢百骸反复运行。”
靠着家传武功《铁布衫》，纪渊已经外炼大成。
手脚胸腹各处，筋骨皮膜像是经过千百次锻打过的粗重铁胚，异常的坚韧结实。
加之白色命数【龙精虎猛】的加持，让纪渊体力更为悠长，不会有疲累之感。
真个打斗起来，等闲七八条大汉近不了身。
“这《铁布衫》是横练功夫，正好打熬筋骨，锻炼皮膜。
可接下来的内炼，却需要吐纳导引的呼吸之法，才能带动气血，深入脏腑，也是个难题。”
纪渊心神放空，认真站了一个时辰的混元桩。
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