第110章 训练程处默!
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“四百米冲刺跑？！”
程处默脸上露出惊恐的表情！
陛下，快来救我我要去养猪！
刚刚停下来的程处默还没有休息一分钟，就在苏晨严厉的声音中接着跑了起来！
“跑起来，快快快，太慢了！”
苏晨躺在竹椅上一边喝着冰镇可乐，一边看着手中的特种兵训练手册！
“这个徒手攀岩是不是太过于危险了！”
苏晨看着训练手册中的各种各样变态的训练方法，眉头皱了起来！
可是当他想到刚才程处默跪在他的面前！
说出自己的梦想是当军人的时候，苏晨的脸上露出坚定的表情！
为了小程的梦想，只能让他拼了！
看着挥汗如雨的程处默！
苏晨坚定了心中的想法！
“啊！”
程处默跑完最后一圈直接跪倒在地上，嘴里发出低吼！
这才第一天，就这样了！
程处默好像已经看到了自己的未来！
这锻体之法也太变态了！
“小程，过来，吃！”
为了让程处默更好的消化锻炼的成果，苏晨拿出一大块高蛋白的牛肉！
现在已经距离中午，加上锻炼十分消耗能量！
他已经饿的前胸贴后背了！
问道卤牛肉的味道口水直流！
走到桌子面前！
直接拿起牛肉大快朵颐起来！
“这味道好像是牛肉啊！”
“这牛肉真香啊！”
程处默脸上带着惊疑的表情！
这牛在大唐可是保护动物，杀牛吃牛肉可是犯法的！
不过，他爹是程咬金！
他家的牛会上吊！
所以他从小没少吃牛肉！
“快点吃吧，这牛肉可是最好的蛋白质来源，能快速恢复你的体力，下午还有训练等着你呢！”
苏晨看了一眼手表！
“下午去渭水河中训练十里游泳！”
程处默一听差点没吓傻，他虽然会游泳，可是什么时候一下子游过十里地啊！
这才第一天啊！
不过，程处默心中已经隐隐期待起来！
不知道最后自己会训练成什么样！
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