第三十一章 高山滑雪(二)
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滑雪道顶部,以辰和莫凯泽乘坐索道上来,站到路璇面前,寒风从他们身体一侧吹向另一侧,脸冻得通红,地上是全新的卡宾滑雪板。
卡宾滑雪板中间细、两头宽,形状像拉长了的漏斗,是卡宾技术的专用滑雪板,比普通滑雪板更方便和实用。
“这三天的训练任务是学会并熟练掌握卡宾转弯技术,达到能与其他技术灵活结合和运用。目的很简单,尽可能避免你们在最后一周受伤。”路璇缓缓地说。
以辰有种不好的预感,最后一周到底要做什么?
这是路璇第二次提到最后一周了,听她的意思似乎在那一周里充满了刺激和危险。
卡宾转弯是基本技术,在转弯时将滑雪板一侧的板刃刻入雪中,当板刃刻入雪中时,滑雪板中间因为过细就会离开雪面,这个时候双脚用力,滑雪板两头就会弯曲,带着滑雪者转弯,在雪面上滑出细而深的雪辙。
“卡宾转弯简化了转弯的过程,对小转弯尤为有利。重要的一点,卡宾转弯没有搓雪,只要有搓雪行为就不是卡宾转弯。”路璇讲解道,“注意不要刻意将卡宾技术与其他技术分开,遇到陡坡刻意适当搓雪,但要控制……”
讲解完,路璇先给两人做示范。
卡宾转弯技术大致分为五种不同的动作,第一种是S卡宾滑行。
S卡宾滑行重心大、起伏大,注意视线和手臂的引领动作,在弧顶滑行时要控制方向,平刃滑行过渡动作必须清楚、规范。
滑行出去,路璇平刃直线滑行,随后立前刃沿弧线滑行,向平刃滑行过渡并上提重心至最高点,然后身体内倾,降低重心,立后刃滑行至弧顶,再向平刃滑行过渡,进行下一次S卡宾滑行。
“根据前后半弧滑行时身体重心变化来掌握滑行节奏,立刃和加压做到基本一致,扭转幅度适中,不宜过大也不宜过小。”回到滑雪道顶部,路璇挥挥手,示意两人去练。
接下来的三天,以辰和莫凯泽都在练习卡宾转弯技术。
除了S卡宾滑行,还有呈中等姿势下肢摆动的卡宾转弯、上体团身的卡宾连续转弯、呈中等姿势上体大幅摆动的卡宾转弯和高姿势一直体下肢摆动的卡宾转弯。
训练期间,以辰多次因内板承重过大,被滑雪板弹飞,而能借助风元素的莫凯泽连摔倒都是不可能的事,就更别提被滑雪板弹飞了。
高强度训练的最后一天,光色较暗的黄昏时分,以辰和莫凯泽坐在地上休息,他们刚练完卡宾大回转和卡宾回转,在这条坡度40度的黑道。
严格意义上讲,一个月的时间根本不足以让他们的水平到达现在这个地步。他们的成绩更多取决于剑息对身体的强化,以远超常人的身体素质弥补技巧上的不足。
任何运动的高水平都无法速成,技术只有经过反复训练才能娴熟,想要成为一名优秀运动员,就要付出数年乃至十数年的刻苦训练。
就在他们准备回去的时候,一个青年走了过来。
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