第869章 筋肉是怎么练成的
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查尔斯无奈地说道：“你连是什么事都没搞清楚，担心什么啊，要真是不好的事，她事后就砍死我了。”
欧姆戳了戳他的脸，“那你说说你让她做什么事了？”
查尔斯摇了摇头，他让阿尔托莉雅“喵”一声的事要是说出去，极度愤怒的阿尔托莉雅不知道会对他做出什么事来。
欧姆看到他也是不肯说，于是威胁道：“要是你不说，明天的训练加量。”
查尔斯继续顽抗到底。
欧姆见到他的嘴也很严，便不再威胁他，让他好好休息后就离开了。
就在她刚离开没多久，当娜提着一个大篮子走了进来，一阵鱼肉香从篮子里飘了出来。
虽然岛上的物资还紧巴巴的，但用南海农庄里面的新鲜蔬菜和钓鱼佬们换些鱼肉还是没问题的。
健身时要调整饮食，只是岛上现在的肉食除了钓鱼佬们的那点收获，主要是运输机空运来的咸肉和白玉肉。
也就前不久波黑机场附近建起了一座屠宰场，专门宰杀附近走水路运来的牲畜，这才让岛上出现一些新鲜的肉食。
按欧姆给查尔斯所制定的食谱，他最近这段时间所吃的是高蛋白低脂肪碳水化合物均衡的食物。
这个世界可没有那么准确的卡路里计算之类的手段进行辅助，只能靠经验来进行调整。
当娜对他说道：“老板，你先喝着水，等下我帮你按摩，按摩完了再吃东西，下午的时候我们再来收拾房子。”
正在补充水分的查尔斯点了点头，这房子只是简单的打扫了一下客厅用来开始今早的训练，接下来还是需要策底的打扫和整理。
他也没打算近期在这里常住，只是壕无人性地当成健身房用。
在查尔斯当年从佛罗伦萨城的图书馆里复制回来的《用肌肉来解读！》一书中有进行训练后进行电刺激按摩可以有效缓解肌肉疲劳、预防肌肉损伤的效果，所以负责来送餐和按摩的是“雷霆之刃”的器灵当娜。
接下来的日子里，查尔斯过上了白天专心上课，晚上辛苦锻炼的日子。
因为他现在还要参加灵魂战场里面的比赛，欧姆在近期让他在比赛日休息。
只是这样一来他晚上就不能去实验室帮浪莎进行史莱姆丝的实验了，在浪莎幽怨的眼神攻势下，查尔斯不得不给实验追加了一笔投资，专门用于雇佣一些学生来进行那些重复而且繁重的实验操作，同时让浪莎得以专心进行数据上的分析和设计进一步的实验。
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