第38章 练习压腿
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赵忘听闻中年武者之言，立时大生兴致，好学之，乃全神贯注，用心观视中年武者演示习武基本功。
中年武者讲解完习武基本功，即演示起来，将身法姿势演示于众孩童观看。他浑厚的声音在练武场上异常响亮:“第一式，正身压腿，身躯直立，对着一较高之处，左脚跟置于高处之上，脚尖勾起，两腿伸直，两手扶按在左膝上，或用两手抓握左脚，然后上体立腰向前下方弯腰压身，用头顶尽量触及脚尖。两腿交替进行。”
言罢，中年武者即将身躯立直，伸腿放置于他身前高台之上，弯腰压腿，将头压至脚背处，与脚紧紧贴合。而后侧头注视众孩童，示意众孩童学他习练。
“记住，此式要点为：两腿伸直，立腰挺胸前压。”中年武者着重道。
众孩童看他练得轻巧，以为此式颇为轻易，不以为意，乃轻视之，学着武者之式，抬腿压身，却猛然痛叫，直感腿筋抽断，疼痛不已。
而赵忘却神然奇玄将头轻易压至脚背处，毫疼痛感，仿若自然柔韧，似骨骼，极为轻巧容易。
他惊奇之，有所诧然，忽明白过来是玉靴之故，他曾在深洞中听闻两只小兽所言，他已蜕变成极血脉，筋骨限柔韧，弯头压腿自是轻巧容易，毫痛感。
他喜悦之，然怕众孩童及武者发觉怪异，乃学着众孩童痛苦之状，痛叫之。
中年武者未觉，怒目而斥他等道:“汝等未有练过，不可如此轻视，急躁，且循序渐进，方可达之。”
众孩童一怯，乃循规蹈矩，遵从之。
“汝等先莫心急习练，且待我一一讲解。”中年武者站直身，严厉道。
“是”众孩童畏服道。
中年武者乃继续讲解，:“第二式为侧身压腿，右腿支撑站立，左脚从体侧放置于高台上，脚尖勾起，右臂上举，左掌立于胸前，两腿伸直，腰部挺立，上体向左侧弯身下压，下压之力依次增之，直至上腰身能侧压于左腿之上。两腿交替进行。”
中年武者乃演示姿势，侧身压腿，腿绷直如一，腰身极为柔韧。
众孩童注目观之，牢牢将此式记下。
中年武者站起身，讲解要点道:“此式的习练要点为：两腿伸直，开髋立腰挺胸，上腰肢全然侧倒。”
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